Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.A properly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion.The diet for gastric gastritis includes therapeutic tables No. 1, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, phase of the disease.Table No. 1, 4, 5 have several options.In the number of the main diet, they are denoted by letters and used based on the severity of symptoms, the period of the disease (acute, calming, chronic form).
The principles of diet
To organize proper nutrition for gastritis is to completely reconsider the diet, to exclude products that irritate the gastric mucosa.Preference is given to steam and boiled dishes.With any type of gastritis, it is forbidden to eat fried, fatty foods.
Food for gastritis of the stomach is organized taking into account the rules:
- optimum temperature of the dishes is 200-500 °;
- Eating is carried out at the same time, 5-6 times a day;
- prevent overeating;
- When choosing a diet, take into account related diseases;
- exclude alcohol, smoking;
- abandon smoked, pickled, sharp dishes;
- have dinner 2-3 hours before bedtime;
- chew food thoroughly;
- refrain from snacks on the run;
- You can drink 30 minutes after eating;
- well boil the products.
This regime has a beneficial effect on the regeneration of the mucous membrane.The gastric gastritis should be varied, include a sufficient amount of vitamins and minerals.The patient should not starve.
List of useful products
The healing diet for patients with gastritis necessarily includes enveloping food and components that restore damaged cells of the mucosa.Food should contain a lot of vitamins of group B. These elements are often not enough for diseases of the gastrointestinal tract.Useful products that need to be eaten in all forms of chronic gastritis:
- oatmeal - the source of fiber, antioxidants;
- vegetable oils - contain fatty acids, tocopherol;
- milk (if it is well tolerated, does not cause bloating);
- sour -milk products - normalizes the intestines due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, rich in group B vitamins, magnesium;
- Berries - they are better absorbed by fruits, with an increase in the production of secretory fluid, non -acidic varieties are chosen;
- rice - has absorbing properties;
- Potatoes - helps to establish metabolism, the juice of a raw vegetable is used for medicinal purposes.
The correct drinking regime will help to alleviate the condition with exacerbation and discomfort.The fluid improves the peristalsis of the gastrointestinal tract, dilutes excess acid in the stomach.The volume of pure water without gases in the daily diet should be at least 1.5 liters.
Features of power with increased acidity
The gastroenterologist selects a diet after a pH metrics-a diagnostic procedure in which the level of acidity of the gastric contents is measured.Usually it is carried out during endoscopy.
Symptoms of gastritis with high acidity - heartburn, pain under the ribs between meals.When inflammation of the stomach provokes excessive production of secretory fluid, table menu No. 1 is recommended.
To normalize PH, a person observes a strict diet.Any menu errors can cause discomfort and pain.The list of allowed dishes consists of products that restore the mucous membrane and reduce the acidity of the stomach:
- liquid porridge;
- lean soups;
- Greeners - mashed potatoes, boiled vegetables, macarons from solid wheat varieties, well -decorated buckwheat, rice;
- low -fat meat and fish meatballs, tags;
- cheese;
- veal sausage;
- dairy products;
- sweet fruits, berries;
- stale bread, crackers;
- casserole from cottage cheese;
- jelly, souffle;
- For dessert - honey, pastille, marmalade, raisins without bones, dry cookies.
The diet necessarily includes butter, vegetable oil.The second dishes of meat and fish during remission can be prepared with whole pieces.
Vegetables are consumed in boiled form.Fresh onions and garlic irritate the inflamed mucous membrane, so they cannot be eaten with gastritis.In boiled form, these vegetables are permitted in small quantities.
It is useful for people with a diagnosis of hyperacid gastritis to drink milk jelly, dried fruit compote.The list of allowed drinks also includes weak tea, a decoction of rosehips.
That you can’t eat with gastritis
Forbidden products:
- salo;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- rye bread;
- fat cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (except for bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- sdoba;
- canned food;
- carbonated drinks;
- salted varieties of cheeses;
- candies;
- Marinades.
With an exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If inflammation of the stomach is combined with diseases of the liver, gall bladder, eggs are consumed as components of dishes.There are them separately, in the form of an omelet, it is undesirable for a combination of gastrointestinal diseases.
Allowed products for hyperacid gastritis
To normalize the level of acidity, treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.
Dietotherapy significantly accelerates the process of recovery with superficial focal gastritis.As a rule, minor damage to the mucosa can be cured using a therapeutic menu and medicines in 10-14 days.With deep lesions, it is recommended to eat right until the end of life.
A list of products that can be eaten with high acidity gastritis:
- Flour products.It is allowed to eat yesterday's bread from wheat flour, prolonged cookies (“Maria”, “zoological”).
- Groups.Particularly useful for the stomach are rice, buckwheat, and Hercules.
- Vegetables in the form of mashed potatoes.Salads are recommended to be made from grated vegetables.
- Eggs.They need to be well boiled.You need to use eggs no more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- The cheese of solid and cottage cheese varieties.
- Meat.The most useful varieties for gastritis are turkey, rabbit.
- Fish.Low -fat varieties are suitable - pollock, cod, pink salmon, flounder, hek, pike.
- Desserts.The permitted sweets include honey, jelly, pastille, marmalade, marshmallows.From baking you can be cottage cheese casserole.
- Mineral water without gas.
Features of diet with hypoacid gastritis
In people with reduced acidity, the digestion process is difficult due to a lack of enzymes.Signs of this pathology are poor appetite, weight loss, pallor of the skin, vitamin deficiency.
Rough food provokes exacerbation.People with a hypoacid form of gastritis cannot be consumed:
- fruits with a peel;
- Berries with seeds - raspberries, strawberries, gooseberries;
- Pure milk.
The list of products for gastritis with high acidity is about the same as in hyperacid.There are also differences in the diet.With reduced acidity, you can use:
- sour fruits, vegetables and berries (citruses also belong to this group);
- pickles;
- tomatoes;
- Fruit juices.
Particular attention is paid to grinding.It is advisable to take food in a calm atmosphere, chew thoroughly.With low acidity, there may be intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet, so as not to provoke complications of gastritis.
Diet with exacerbation of the disease
The menu is based on table No. 1a.Restrictions observe 5-7 days.When the symptoms subside, the diet is expanded.If acute gastritis is accompanied by vomiting, diarrhea, the body needs increased use of fluid.Restone to restore water-salt balance helps the regimal powder dissolved in water.If the active phase of the disease is accompanied by pain and constipation, table No. 1b is recommended.
The menu for acute gastritis includes liquid and spanned dishes that contribute to the healing of the walls of the stomach:
- mucous soups with rice and herm;
- steam cutlets, souffle with chopped meat;
- viscous porridge;
- jelly;
- Weak tea.
Features of table No. 5
When gastritis is combined with cholecystitis, liver diseases, a person is recommended for a diet of table No. 5.It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Approximate menu for chronic gastritis
Recipes for dishes for gastritis include a variety of products with prolonged heat treatment.The most convenient way to adhere to a special diet is to make an approximate menu in advance for a week.
The daily sugar rate is 20 g, bread - 250 g, butter - 20 g menu is designed for 6 meals.Of these, 3 main ones - breakfast, lunch, dinner.Between them you need to make snacks.Bed apples, pears, bananas, cookies are eaten for a afternoon snack.From drinks, rosehip infusion, compote is suitable.2 hours before bedtime use a glass of milk or kefir.
Dietary recipes
The main part of the diet is liquid and crushed food.Recipes of these dishes are suitable not only for adults, but also for children.The therapeutic diet for gastritis allows the use of baking from fresh dough.The ideal option is bellied cookies.
Rice is covered in 400 ml of boiling water and boiled over low heat until the liquid is absorbed.2 tablespoons of sugar, ½ teaspoon of salt are added to the porridge and 400 ml of milk are slowly poured.Rice is boiled within 15–20 minutes.The dish is covered with a lid and insisted for 5-10 minutes.Before serving, a piece of butter is added to the porridge.
Recipes of soups
The first dishes include vegetarian soups.Matuous broths increase the production of secretory fluid, so they cannot be consumed by people with increased acidity of the stomach and ulcerative form of gastritis.The optimal options for the first dish are mucous rice soup and vegetable puree soup.
For the preparation of oatmeal, 0.5 hercups, 600 ml of water, salt are required.Oatmeal is cooked for 10-15 minutes.Such soup can be prepared with the addition of a milk-vic mixture.It is added at the end of cooking.A egg and 200 ml of milk are beaten in a separate bowl.Ready soup is filtered through a sieve.After that, it is beaten with a whisk and again brought to a boil.Lizon is poured with a thin stream 5 minutes after turning off the plate.In this case, the contents are constantly stirred to make a homogeneous mass.
Mucous rice soup can be prepared with milk.Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
Rice is washed, boiled in water until half -cooked.Then add milk, sugar, salt.Before serving, they are chewed with vegetable oil, crackers.
Dietary dishes for gastritis include vegetable broths.For example, cauliflower soup.To prepare the dish, take a little onion, carrots, 200 g of cabbage.Vegetables are boiled for 15–20 minutes and chopped with a blender.Puree soup is brought to a boil, add 10% of the cream and turn off the stove.The finished dish is served with greens.
Meat Suffle
Second dishes are made from whole meat or minced meat.An alternative to steam cutlets - meat souffle.To prepare the dish, take 300 g of beef meat.It can be replaced with a rabbit, chicken.It is better to refuse pork and lamb with gastritis.Fat varieties provoke exacerbation of chronic inflammation of the stomach.
The meat is boiled until cooked, chopped on a meat grinder or brander.In a separate bowl, 2 yolks and a tablespoon of sour cream are beaten.The ingredients are mixed until a homogeneous mass with the addition of warm water is obtained, salted.The water in which the meat was cooked is not desirable, because the diet for gastritis excludes the rich broths.
The mixture is laid out in a form lubricated with butter.The remaining egg whites are beaten with a mixer to steep foam and added to the total mass.Suffle is baked in the oven at a temperature of 180 ° until a light crust appears.
Vegetable stew
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are stewed in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is stewed to a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.
Desserts
To prepare rice pudding, take:
- 100 g of rice and cottage cheese;
- 1 cup of milk;
- 1 cup of water;
- egg;
- 3 teaspoons of sugar;
- 4 tablespoons of 15% sour cream;
- A pinch of salt.
The cereal is boiled in water with milk and salt, wiped until a homogeneous mass.After that, the rest of the ingredients are added, except sour cream and mix.Pudding is prepared in a cereal -greased form in a water bath.The finished dish is eaten with sour cream.
Fruit jelly can be prepared from jam, water and gelatin, observing the proportions indicated on the packaging.To prepare a dessert, 2 glasses of jam, 200 ml of water, 5 teaspoons of powder will be required.Water with gelatin is put in a water bath and heated to a liquid state, added jam.The contents are thoroughly mixed and distributed in shape.Jelly put in the refrigerator for 2 hours.
Drinks
For compote, take a finished mixture of prunes, raisins, apples.Dry fruits are covered in a pan after boiling water.Cooking time is 15–20 minutes.You can cook compote from apples, non -acidic berries.
The time for observing the diet in gastritis depends on the severity of the symptoms and the degree of inflammation.The menu menu of the singer is used to treat and prevent exacerbations of diseases of the gastrointestinal tract.Proper nutrition will help to cope with pain and discomfort in the stomach.